Intermediate (Green) – 3 levels (Level 2A – 2C)

18 Months                 

Level 2A – 6 months

1. 1st section of Chum Kiu

2. Lap-da drill

3. Application of Lan-Sau with beak-po drill

4. Chi sau - Lap-da

5. Chi sau - Lap-da, dai-wan-jeung,

6. Chi sau – Lap-pak-da

7. Basic entry drill – Pak-da, lap-da

 

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Additional training​

• Pad work – Jik-chong to Pai-zhang       

• Pad work – Fak-sau

• Wooden dummy – 1st section (both sides)

Level 2B – 6 months

1. 2nd section of Chum Kiu

2. Application of high Bong-sau

3. Application of cross-hand block

4. Application of rising knee, stomp & sweep

5. Chi-sau - Gum-da

6. Chi-sau – Combination of Pak, Lap, Gum-sau

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Additional training

• Pad work - Uppercut

• Pad work – Front kick

• Wooden dummy – 3rd & 4th section

Level 2C – 6 months

1. 3rd section of Chum Kiu

2. Application of double low bong-sau & double tan-sau

3. Application of crescent/front kick

4. Application of Choi-chang-tek kicks

5. Application of Tai-kuen

6. Review of Chi-sau techniques

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Additional training​

• Introduction of free sparring from Mun-sau position

• Wooden dummy – 1st to 4th section